ITALIAN SAUSAGE PENNE WITH SUN-DRIED TOMATO CREAM AND SWEET CORN vs SPAGHETTI WITH MEAT SAUCE BOWL
Nutrition comparison per 100 g serving
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SPAGHETTI WITH MEAT SAUCE BOWL wins in 7 out of 11 nutrient categories
ITALIAN SAUSAGE PENNE WITH SUN-DRIED TOMATO CREAM AND SWEET CORN: 3
vs
SPAGHETTI WITH MEAT SAUCE BOWL: 7
(1 ties)
Overview
| Nutrient | ITALIAN SAUSAGE PENNE WITH SUN-DRIED TOMATO CREAM AND SWEET CORN | SPAGHETTI WITH MEAT SAUCE BOWL | Winner |
|---|---|---|---|
| Calories | 182 cal | 224 cal | |
| Protein | 8.9 g | 9.4 g | |
| Carbs | 15.3 g | 30.3 g | |
| Fat | 9.9 g | 6.2 g | |
| Fiber | 1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE PENNE WITH SUN-DRIED TOMATO CREAM AND SWEET CORN | SPAGHETTI WITH MEAT SAUCE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG |
Minerals
| Mineral | ITALIAN SAUSAGE PENNE WITH SUN-DRIED TOMATO CREAM AND SWEET CORN | SPAGHETTI WITH MEAT SAUCE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 176 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 399 MG | 479 MG |