ITALIAN SAUSAGE & PENNE vs SPINACH QUICHE FLORENTINE
Nutrition comparison per 100 g serving
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ITALIAN SAUSAGE & PENNE wins in 6 out of 10 nutrient categories
ITALIAN SAUSAGE & PENNE: 6
vs
SPINACH QUICHE FLORENTINE: 3
(1 ties)
Overview
| Nutrient | ITALIAN SAUSAGE & PENNE | SPINACH QUICHE FLORENTINE | Winner |
|---|---|---|---|
| Calories | 237 cal | 289 cal | |
| Protein | 9.2 g | 7.8 g | |
| Carbs | 36.8 g | 18.3 g | |
| Fat | 5.9 g | 21.1 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN SAUSAGE & PENNE | SPINACH QUICHE FLORENTINE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 106 MG | |
| Iron, Fe | 2.0 MG | 1.3 MG | |
| Potassium, K | 236 MG | 99 MG | |
| Sodium, Na | 336 MG | 261 MG |