ITALIAN SAUSAGE & PENNE vs BOMBAY POTATOES & CHICKPEAS IN A SPICY TOMATO SAUCE
Nutrition comparison per 100 g serving
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BOMBAY POTATOES & CHICKPEAS IN A SPICY TOMATO SAUCE wins in 5 out of 10 nutrient categories
ITALIAN SAUSAGE & PENNE: 4
vs
BOMBAY POTATOES & CHICKPEAS IN A SPICY TOMATO SAUCE: 5
(1 ties)
Overview
| Nutrient | ITALIAN SAUSAGE & PENNE | BOMBAY POTATOES & CHICKPEAS IN A SPICY TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 237 cal | 64 cal | |
| Protein | 9.2 g | 2.9 g | |
| Carbs | 36.8 g | 12.9 g | |
| Fat | 5.9 g | 0.7 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN SAUSAGE & PENNE | BOMBAY POTATOES & CHICKPEAS IN A SPICY TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 21 MG | |
| Iron, Fe | 2.0 MG | 0.4 MG | |
| Potassium, K | 236 MG | 200 MG | |
| Sodium, Na | 336 MG | 279 MG |