ITALIAN SAUSAGE PASTA BOWL vs VEGETARIAN BOLOGNESE SAUCE
Nutrition comparison per 100 g serving
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VEGETARIAN BOLOGNESE SAUCE wins in 7 out of 10 nutrient categories
ITALIAN SAUSAGE PASTA BOWL: 2
vs
VEGETARIAN BOLOGNESE SAUCE: 7
(1 ties)
Overview
| Nutrient | ITALIAN SAUSAGE PASTA BOWL | VEGETARIAN BOLOGNESE SAUCE | Winner |
|---|---|---|---|
| Calories | 163 cal | 86 cal | |
| Protein | 4.9 g | 4.0 g | |
| Carbs | 15.2 g | 6.6 g | |
| Fat | 9.2 g | 5.1 g | |
| Fiber | 1.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE PASTA BOWL | VEGETARIAN BOLOGNESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.4 MG | 0 MG |
Minerals
| Mineral | ITALIAN SAUSAGE PASTA BOWL | VEGETARIAN BOLOGNESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 40 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Sodium, Na | 228 MG | 419 MG |