ITALIAN SAUSAGE PASTA BOWL vs SPICY PEANUT CHICKEN & BROCCOLI GRILLED WHITE MEAT CHICKEN WITH BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
SPICY PEANUT CHICKEN & BROCCOLI GRILLED WHITE MEAT CHICKEN WITH BROCCOLI wins in 6 out of 10 nutrient categories
ITALIAN SAUSAGE PASTA BOWL: 3
vs
SPICY PEANUT CHICKEN & BROCCOLI GRILLED WHITE MEAT CHICKEN WITH BROCCOLI: 6
(1 ties)
Overview
| Nutrient | ITALIAN SAUSAGE PASTA BOWL | SPICY PEANUT CHICKEN & BROCCOLI GRILLED WHITE MEAT CHICKEN WITH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 163 cal | 98 cal | |
| Protein | 4.9 g | 7.5 g | |
| Carbs | 15.2 g | 11.4 g | |
| Fat | 9.2 g | 2.8 g | |
| Fiber | 1.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE PASTA BOWL | SPICY PEANUT CHICKEN & BROCCOLI GRILLED WHITE MEAT CHICKEN WITH BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.4 MG | 7.1 MG |
Minerals
| Mineral | ITALIAN SAUSAGE PASTA BOWL | SPICY PEANUT CHICKEN & BROCCOLI GRILLED WHITE MEAT CHICKEN WITH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 228 MG | 239 MG |