ITALIAN SAUSAGE PASTA BOWL vs MEXICAN-STYLE CHICKEN BOWL
Nutrition comparison per 100 g serving
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MEXICAN-STYLE CHICKEN BOWL wins in 8 out of 10 nutrient categories
ITALIAN SAUSAGE PASTA BOWL: 1
vs
MEXICAN-STYLE CHICKEN BOWL: 8
(1 ties)
Overview
| Nutrient | ITALIAN SAUSAGE PASTA BOWL | MEXICAN-STYLE CHICKEN BOWL | Winner |
|---|---|---|---|
| Calories | 163 cal | 102 cal | |
| Protein | 4.9 g | 8.2 g | |
| Carbs | 15.2 g | 12.9 g | |
| Fat | 9.2 g | 2.0 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE PASTA BOWL | MEXICAN-STYLE CHICKEN BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.4 MG | 23.5 MG |
Minerals
| Mineral | ITALIAN SAUSAGE PASTA BOWL | MEXICAN-STYLE CHICKEN BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 59 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Sodium, Na | 228 MG | 208 MG |