ITALIAN SAUSAGE PASTA BOWL vs GARLIC CHICKEN PASTA IN A GARLIC SAUCE WITH BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
GARLIC CHICKEN PASTA IN A GARLIC SAUCE WITH BROCCOLI wins in 5 out of 10 nutrient categories
ITALIAN SAUSAGE PASTA BOWL: 4
vs
GARLIC CHICKEN PASTA IN A GARLIC SAUCE WITH BROCCOLI: 5
(1 ties)
Overview
| Nutrient | ITALIAN SAUSAGE PASTA BOWL | GARLIC CHICKEN PASTA IN A GARLIC SAUCE WITH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 163 cal | 96 cal | |
| Protein | 4.9 g | 5.6 g | |
| Carbs | 15.2 g | 14.7 g | |
| Fat | 9.2 g | 1.8 g | |
| Fiber | 1.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE PASTA BOWL | GARLIC CHICKEN PASTA IN A GARLIC SAUCE WITH BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.4 MG | 3 MG |
Minerals
| Mineral | ITALIAN SAUSAGE PASTA BOWL | GARLIC CHICKEN PASTA IN A GARLIC SAUCE WITH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 30 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 228 MG | 202 MG |