ITALIAN SAUSAGE PASTA BOWL vs FETTUCCINE ALFREDO WITH BROCCOLI FLORETS IN A CREAMY ALFREDO SAUCE
Nutrition comparison per 100 g serving
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ITALIAN SAUSAGE PASTA BOWL wins in 6 out of 11 nutrient categories
ITALIAN SAUSAGE PASTA BOWL: 6
vs
FETTUCCINE ALFREDO WITH BROCCOLI FLORETS IN A CREAMY ALFREDO SAUCE: 4
(1 ties)
Overview
| Nutrient | ITALIAN SAUSAGE PASTA BOWL | FETTUCCINE ALFREDO WITH BROCCOLI FLORETS IN A CREAMY ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calories | 163 cal | 95 cal | |
| Protein | 4.9 g | 4.2 g | |
| Carbs | 15.2 g | 15.7 g | |
| Fat | 9.2 g | 1.3 g | |
| Fiber | 1.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE PASTA BOWL | FETTUCCINE ALFREDO WITH BROCCOLI FLORETS IN A CREAMY ALFREDO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.4 MG | 0 MG |
Minerals
| Mineral | ITALIAN SAUSAGE PASTA BOWL | FETTUCCINE ALFREDO WITH BROCCOLI FLORETS IN A CREAMY ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 65 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 228 MG | 149 MG |