ITALIAN SAUSAGE PASTA BOWL vs CHICKEN FLORENTINE LASAGNA TENDER WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN FLORENTINE LASAGNA TENDER WHITE MEAT CHICKEN wins in 6 out of 12 nutrient categories
ITALIAN SAUSAGE PASTA BOWL: 4
vs
CHICKEN FLORENTINE LASAGNA TENDER WHITE MEAT CHICKEN: 6
(2 ties)
Overview
| Nutrient | ITALIAN SAUSAGE PASTA BOWL | CHICKEN FLORENTINE LASAGNA TENDER WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 163 cal | 124 cal | |
| Protein | 4.9 g | 7.9 g | |
| Carbs | 15.2 g | 15.4 g | |
| Fat | 9.2 g | 3.8 g | |
| Fiber | 1.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE PASTA BOWL | CHICKEN FLORENTINE LASAGNA TENDER WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN SAUSAGE PASTA BOWL | CHICKEN FLORENTINE LASAGNA TENDER WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 60 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 228 MG | 356 MG |