ITALIAN SAUSAGE PASTA vs CHIPOTLE BBQ CHICKEN WITH CHEDDAR ROASTED CAULIFLOWER
Nutrition comparison per 100 g serving
Ad 468x60
CHIPOTLE BBQ CHICKEN WITH CHEDDAR ROASTED CAULIFLOWER wins in 6 out of 11 nutrient categories
ITALIAN SAUSAGE PASTA: 4
vs
CHIPOTLE BBQ CHICKEN WITH CHEDDAR ROASTED CAULIFLOWER: 6
(1 ties)
Overview
| Nutrient | ITALIAN SAUSAGE PASTA | CHIPOTLE BBQ CHICKEN WITH CHEDDAR ROASTED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 139 cal | 113 cal | |
| Protein | 5.7 g | 10.9 g | |
| Carbs | 14.4 g | 7.0 g | |
| Fat | 6.5 g | 4.5 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE PASTA | CHIPOTLE BBQ CHICKEN WITH CHEDDAR ROASTED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.3 MG | 0 MG |
Minerals
| Mineral | ITALIAN SAUSAGE PASTA | CHIPOTLE BBQ CHICKEN WITH CHEDDAR ROASTED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 63 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 272 MG | |
| Sodium, Na | 405 MG | 349 MG |