ITALIAN SAUSAGE PASTA vs CHICKEN CARBONARA KIT
Nutrition comparison per 100 g serving
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ITALIAN SAUSAGE PASTA wins in 6 out of 10 nutrient categories
ITALIAN SAUSAGE PASTA: 6
vs
CHICKEN CARBONARA KIT: 2
(2 ties)
Overview
| Nutrient | ITALIAN SAUSAGE PASTA | CHICKEN CARBONARA KIT | Winner |
|---|---|---|---|
| Calories | 139 cal | 139 cal | Tie |
| Protein | 5.7 g | 7.9 g | |
| Carbs | 14.4 g | 15.1 g | |
| Fat | 6.5 g | 5.6 g | |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE PASTA | CHICKEN CARBONARA KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.3 MG | 1 MG |
Minerals
| Mineral | ITALIAN SAUSAGE PASTA | CHICKEN CARBONARA KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 32 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Sodium, Na | 405 MG | 298 MG |