ITALIAN SAUSAGE PASTA vs 5 CHEESE MOZZARELLA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
ITALIAN SAUSAGE PASTA: 5
vs
5 CHEESE MOZZARELLA: 5
(2 ties)
Overview
| Nutrient | ITALIAN SAUSAGE PASTA | 5 CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 139 cal | 227 cal | |
| Protein | 5.7 g | 10.4 g | |
| Carbs | 14.4 g | 24.0 g | |
| Fat | 6.5 g | 9.7 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE PASTA | 5 CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN SAUSAGE PASTA | 5 CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 171 MG | |
| Iron, Fe | 1.0 MG | 2.0 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 405 MG | 545 MG |