ITALIAN SAUSAGE & MUSHROOM SAUCE vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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ITALIAN SAUSAGE & MUSHROOM SAUCE wins in 6 out of 11 nutrient categories
ITALIAN SAUSAGE & MUSHROOM SAUCE: 6
vs
WHOLE FOODS MARKET: 4
(1 ties)
Overview
| Nutrient | ITALIAN SAUSAGE & MUSHROOM SAUCE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 80 cal | 185 cal | |
| Protein | 2.4 g | 6.2 g | |
| Carbs | 4.8 g | 15.2 g | |
| Fat | 5.6 g | 10.9 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE & MUSHROOM SAUCE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | ITALIAN SAUSAGE & MUSHROOM SAUCE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 95 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 439 MG | 0 MG | |
| Sodium, Na | 248 MG | 218 MG |