ITALIAN SAUSAGE & MUSHROOM SAUCE vs CENTO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ITALIAN SAUSAGE & MUSHROOM SAUCE: 5
vs
CENTO: 5
(1 ties)
Overview
| Nutrient | ITALIAN SAUSAGE & MUSHROOM SAUCE | CENTO | Winner |
|---|---|---|---|
| Calories | 80 cal | 40 cal | |
| Protein | 2.4 g | 0.8 g | |
| Carbs | 4.8 g | 4.8 g | |
| Fat | 5.6 g | 2.4 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE & MUSHROOM SAUCE | CENTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.5 MG |
Minerals
| Mineral | ITALIAN SAUSAGE & MUSHROOM SAUCE | CENTO | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 16 MG | |
| Iron, Fe | 1.6 MG | 0.3 MG | |
| Potassium, K | 439 MG | 0 MG | |
| Sodium, Na | 248 MG | 331 MG |