ITALIAN SAUSAGE MOZZARELLA CHEESE vs SAUSAGE
Nutrition comparison per 100 g serving
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SAUSAGE wins in 8 out of 11 nutrient categories
ITALIAN SAUSAGE MOZZARELLA CHEESE: 2
vs
SAUSAGE: 8
(1 ties)
Overview
| Nutrient | ITALIAN SAUSAGE MOZZARELLA CHEESE | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 241 cal | 219 cal | |
| Protein | 8.8 g | 12.6 g | |
| Carbs | 25.9 g | 21.2 g | |
| Fat | 11.8 g | 9.3 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE MOZZARELLA CHEESE | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | ITALIAN SAUSAGE MOZZARELLA CHEESE | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 166 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 353 MG | 523 MG |