ITALIAN SAUSAGE vs PIZZA CAPRESE WITH CHERRY TOMATOES
Nutrition comparison per 100 g serving
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ITALIAN SAUSAGE wins in 5 out of 11 nutrient categories
ITALIAN SAUSAGE: 5
vs
PIZZA CAPRESE WITH CHERRY TOMATOES: 3
(3 ties)
Overview
| Nutrient | ITALIAN SAUSAGE | PIZZA CAPRESE WITH CHERRY TOMATOES | Winner |
|---|---|---|---|
| Calories | 181 cal | 231 cal | |
| Protein | 9.6 g | 9.5 g | |
| Carbs | 15.1 g | 29.2 g | |
| Fat | 9.6 g | 8.8 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE | PIZZA CAPRESE WITH CHERRY TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN SAUSAGE | PIZZA CAPRESE WITH CHERRY TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 199 MG | 88 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | Tie |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 410 MG | 493 MG |