ITALIAN SAUSAGE vs BEEF & CHEDDAR FRANKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ITALIAN SAUSAGE: 4
vs
BEEF & CHEDDAR FRANKS: 4
(2 ties)
Overview
| Nutrient | ITALIAN SAUSAGE | BEEF & CHEDDAR FRANKS | Winner |
|---|---|---|---|
| Calories | 253 cal | 300 cal | |
| Protein | 14.7 g | 12 g | |
| Carbs | 2.7 g | 2 g | |
| Fat | 20 g | 26 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE | BEEF & CHEDDAR FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | ITALIAN SAUSAGE | BEEF & CHEDDAR FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 80 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Sodium, Na | 947 MG | 800 MG |