ITALIAN SAUSAGE vs PORK SAUSAGE
Nutrition comparison per 100 g serving
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PORK SAUSAGE wins in 7 out of 11 nutrient categories
ITALIAN SAUSAGE: 0
vs
PORK SAUSAGE: 7
(4 ties)
Overview
| Nutrient | ITALIAN SAUSAGE | PORK SAUSAGE | Winner |
|---|---|---|---|
| Calories | 352 cal | 309 cal | |
| Protein | 13.2 g | 18.2 g | |
| Carbs | 4.4 g | 3.6 g | |
| Fat | 30.8 g | 23.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE | PORK SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN SAUSAGE | PORK SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 2.0 MG | |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 967 MG | 1,018 MG |