ITALIAN SAUSAGE vs COLEMAN NATURAL
Nutrition comparison per 100 g serving
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ITALIAN SAUSAGE wins in 5 out of 10 nutrient categories
ITALIAN SAUSAGE: 5
vs
COLEMAN NATURAL: 2
(3 ties)
Overview
| Nutrient | ITALIAN SAUSAGE | COLEMAN NATURAL | Winner |
|---|---|---|---|
| Calories | 253 cal | 321 cal | |
| Protein | 14.7 g | 12.5 g | |
| Carbs | 2.7 g | 1.8 g | |
| Fat | 20 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE | COLEMAN NATURAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN SAUSAGE | COLEMAN NATURAL | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 36 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 947 MG | 821 MG |