ITALIAN SAUSAGE vs 100% GRASS-FED BEEF
Nutrition comparison per 100 g serving
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100% GRASS-FED BEEF wins in 4 out of 10 nutrient categories
ITALIAN SAUSAGE: 3
vs
100% GRASS-FED BEEF: 4
(3 ties)
Overview
| Nutrient | ITALIAN SAUSAGE | 100% GRASS-FED BEEF | Winner |
|---|---|---|---|
| Calories | 253 cal | 244 cal | |
| Protein | 14.7 g | 13.3 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 20 g | 20 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE | 100% GRASS-FED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.7 MG |
Minerals
| Mineral | ITALIAN SAUSAGE | 100% GRASS-FED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Sodium, Na | 947 MG | 711 MG |