ITALIAN SAUSAGE vs PEPPERED BEEF JERKY
Nutrition comparison per 100 g serving
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PEPPERED BEEF JERKY wins in 6 out of 10 nutrient categories
ITALIAN SAUSAGE: 1
vs
PEPPERED BEEF JERKY: 6
(3 ties)
Overview
| Nutrient | ITALIAN SAUSAGE | PEPPERED BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 347 cal | 214 cal | |
| Protein | 18.1 g | 50 g | |
| Carbs | 2.8 g | 7.1 g | |
| Fat | 29.2 g | 1.8 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE | PEPPERED BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN SAUSAGE | PEPPERED BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 5.1 MG | |
| Sodium, Na | 681 MG | 1,643 MG |