ITALIAN SAUSAGE vs JAMAICAN-STYLE JERK SAUSAGE
Nutrition comparison per 100 g serving
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JAMAICAN-STYLE JERK SAUSAGE wins in 5 out of 10 nutrient categories
ITALIAN SAUSAGE: 2
vs
JAMAICAN-STYLE JERK SAUSAGE: 5
(3 ties)
Overview
| Nutrient | ITALIAN SAUSAGE | JAMAICAN-STYLE JERK SAUSAGE | Winner |
|---|---|---|---|
| Calories | 347 cal | 224 cal | |
| Protein | 18.1 g | 14.5 g | |
| Carbs | 2.8 g | 2.6 g | |
| Fat | 29.2 g | 15.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE | JAMAICAN-STYLE JERK SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | ITALIAN SAUSAGE | JAMAICAN-STYLE JERK SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Sodium, Na | 681 MG | 1,316 MG |