ITALIAN SAUSAGE vs SILVA
Nutrition comparison per 100 g serving
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SILVA wins in 7 out of 10 nutrient categories
ITALIAN SAUSAGE: 2
vs
SILVA: 7
(1 ties)
Overview
| Nutrient | ITALIAN SAUSAGE | SILVA | Winner |
|---|---|---|---|
| Calories | 254 cal | 214 cal | |
| Protein | 23.9 g | 19.6 g | |
| Carbs | 1.4 g | 3.6 g | |
| Fat | 16.9 g | 16.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE | SILVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ITALIAN SAUSAGE | SILVA | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 36 MG | |
| Iron, Fe | 1.5 MG | 1.9 MG | |
| Sodium, Na | 930 MG | 1,125 MG |