ITALIAN SAUSAGE vs SMOKED POLSKA KIELBASA
Nutrition comparison per 100 g serving
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SMOKED POLSKA KIELBASA wins in 5 out of 10 nutrient categories
ITALIAN SAUSAGE: 1
vs
SMOKED POLSKA KIELBASA: 5
(4 ties)
Overview
| Nutrient | ITALIAN SAUSAGE | SMOKED POLSKA KIELBASA | Winner |
|---|---|---|---|
| Calories | 339 cal | 232 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 28.6 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE | SMOKED POLSKA KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN SAUSAGE | SMOKED POLSKA KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 679 MG | 875 MG |