ITALIAN SAUSAGE vs PORK SAUSAGE
Nutrition comparison per 100 g serving
Ad 468x60
PORK SAUSAGE wins in 6 out of 11 nutrient categories
ITALIAN SAUSAGE: 2
vs
PORK SAUSAGE: 6
(3 ties)
Overview
| Nutrient | ITALIAN SAUSAGE | PORK SAUSAGE | Winner |
|---|---|---|---|
| Calories | 339 cal | 253 cal | |
| Protein | 17.9 g | 16 g | |
| Carbs | 3.6 g | 1.3 g | |
| Fat | 28.6 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE | PORK SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN SAUSAGE | PORK SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 0 MG | 280 MG | |
| Sodium, Na | 679 MG | 760 MG |