ITALIAN SAUSAGE vs SUMMER SAUSAGE
Nutrition comparison per 100 g serving
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SUMMER SAUSAGE wins in 4 out of 11 nutrient categories
ITALIAN SAUSAGE: 3
vs
SUMMER SAUSAGE: 4
(4 ties)
Overview
| Nutrient | ITALIAN SAUSAGE | SUMMER SAUSAGE | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 15.4 g | 21.4 g | |
| Carbs | 2.2 g | 3.6 g | |
| Fat | 23.1 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE | SUMMER SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN SAUSAGE | SUMMER SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 791 MG | 1,143 MG |