ITALIAN SAUSAGE vs ROASTED PEPPERS & ONIONS UNCURED COOKED SAUSAGE
Nutrition comparison per 100 g serving
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ITALIAN SAUSAGE wins in 5 out of 10 nutrient categories
ITALIAN SAUSAGE: 5
vs
ROASTED PEPPERS & ONIONS UNCURED COOKED SAUSAGE: 2
(3 ties)
Overview
| Nutrient | ITALIAN SAUSAGE | ROASTED PEPPERS & ONIONS UNCURED COOKED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 15.4 g | 14.3 g | |
| Carbs | 2.2 g | 3.6 g | |
| Fat | 23.1 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE | ROASTED PEPPERS & ONIONS UNCURED COOKED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | ITALIAN SAUSAGE | ROASTED PEPPERS & ONIONS UNCURED COOKED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 791 MG | 893 MG |