ITALIAN SAUSAGE vs BRATWURST
Nutrition comparison per 100 g serving
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BRATWURST wins in 5 out of 11 nutrient categories
ITALIAN SAUSAGE: 3
vs
BRATWURST: 5
(3 ties)
Overview
| Nutrient | ITALIAN SAUSAGE | BRATWURST | Winner |
|---|---|---|---|
| Calories | 286 cal | 295 cal | |
| Protein | 15.4 g | 18.0 g | |
| Carbs | 2.2 g | 5.1 g | |
| Fat | 23.1 g | 23.1 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE | BRATWURST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | ITALIAN SAUSAGE | BRATWURST | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 0 MG | 244 MG | |
| Sodium, Na | 791 MG | 949 MG |