ITALIAN SAUSAGE vs SMOKED SAUSAGE
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN SAUSAGE wins in 7 out of 10 nutrient categories
ITALIAN SAUSAGE: 7
vs
SMOKED SAUSAGE: 2
(1 ties)
Overview
| Nutrient | ITALIAN SAUSAGE | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 229 cal | 304 cal | |
| Protein | 15.0 g | 14.3 g | |
| Carbs | 6.5 g | 3.6 g | |
| Fat | 15.7 g | 26.8 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 0 MG |
Minerals
| Mineral | ITALIAN SAUSAGE | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 647 MG | 732 MG |