ITALIAN SAUSAGE vs CHICKEN BRATWURST
Nutrition comparison per 100 g serving
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CHICKEN BRATWURST wins in 5 out of 10 nutrient categories
ITALIAN SAUSAGE: 4
vs
CHICKEN BRATWURST: 5
(1 ties)
Overview
| Nutrient | ITALIAN SAUSAGE | CHICKEN BRATWURST | Winner |
|---|---|---|---|
| Calories | 229 cal | 118 cal | |
| Protein | 15.0 g | 17.7 g | |
| Carbs | 6.5 g | 1.2 g | |
| Fat | 15.7 g | 3.5 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE | CHICKEN BRATWURST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 2.8 MG |
Minerals
| Mineral | ITALIAN SAUSAGE | CHICKEN BRATWURST | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Sodium, Na | 647 MG | 1,082 MG |