ITALIAN SAUSAGE vs UNCURED TURKEY BREAST FRANKS
Nutrition comparison per 100 g serving
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UNCURED TURKEY BREAST FRANKS wins in 6 out of 10 nutrient categories
ITALIAN SAUSAGE: 2
vs
UNCURED TURKEY BREAST FRANKS: 6
(2 ties)
Overview
| Nutrient | ITALIAN SAUSAGE | UNCURED TURKEY BREAST FRANKS | Winner |
|---|---|---|---|
| Calories | 393 cal | 173 cal | |
| Protein | 17.9 g | 13.5 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 33.9 g | 11.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE | UNCURED TURKEY BREAST FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | ITALIAN SAUSAGE | UNCURED TURKEY BREAST FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 1.9 MG | 0.7 MG | |
| Sodium, Na | 696 MG | 923 MG |