ITALIAN SAUSAGE LASAGNA IN A HEARTY TOMATO SAUCE WITH RICOTTA & MOZZARELLA CHEESES vs LIME CHILE CHICKEN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ITALIAN SAUSAGE LASAGNA IN A HEARTY TOMATO SAUCE WITH RICOTTA & MOZZARELLA CHEESES: 5
vs
LIME CHILE CHICKEN: 5
(2 ties)
Overview
| Nutrient | ITALIAN SAUSAGE LASAGNA IN A HEARTY TOMATO SAUCE WITH RICOTTA & MOZZARELLA CHEESES | LIME CHILE CHICKEN | Winner |
|---|---|---|---|
| Calories | 189 cal | 102 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 15.4 g | 14.5 g | |
| Fat | 11.0 g | 1.6 g | |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE LASAGNA IN A HEARTY TOMATO SAUCE WITH RICOTTA & MOZZARELLA CHEESES | LIME CHILE CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN SAUSAGE LASAGNA IN A HEARTY TOMATO SAUCE WITH RICOTTA & MOZZARELLA CHEESES | LIME CHILE CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 203 MG | 0 MG | |
| Sodium, Na | 357 MG | 165 MG |