ITALIAN SAUSAGE LASAGNA vs GOAT CHEESE- CRUSTED PORK CHOP WITH NECTARINES
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN SAUSAGE LASAGNA wins in 7 out of 11 nutrient categories
ITALIAN SAUSAGE LASAGNA: 7
vs
GOAT CHEESE- CRUSTED PORK CHOP WITH NECTARINES: 3
(1 ties)
Overview
| Nutrient | ITALIAN SAUSAGE LASAGNA | GOAT CHEESE- CRUSTED PORK CHOP WITH NECTARINES | Winner |
|---|---|---|---|
| Calories | 169 cal | 133 cal | |
| Protein | 11.6 g | 8.9 g | |
| Carbs | 15.7 g | 8.2 g | |
| Fat | 6.4 g | 7.7 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE LASAGNA | GOAT CHEESE- CRUSTED PORK CHOP WITH NECTARINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 0 MG |
Minerals
| Mineral | ITALIAN SAUSAGE LASAGNA | GOAT CHEESE- CRUSTED PORK CHOP WITH NECTARINES | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 46 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 205 MG | |
| Sodium, Na | 436 MG | 47 MG |