ITALIAN SAUSAGE LASAGNA vs BRUSSELS SPROUTS WITH PANCETTA
Nutrition comparison per 100 g serving
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ITALIAN SAUSAGE LASAGNA wins in 5 out of 10 nutrient categories
ITALIAN SAUSAGE LASAGNA: 5
vs
BRUSSELS SPROUTS WITH PANCETTA: 4
(1 ties)
Overview
| Nutrient | ITALIAN SAUSAGE LASAGNA | BRUSSELS SPROUTS WITH PANCETTA | Winner |
|---|---|---|---|
| Calories | 169 cal | 118 cal | |
| Protein | 11.6 g | 4.7 g | |
| Carbs | 15.7 g | 7.1 g | |
| Fat | 6.4 g | 8.2 g | |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE LASAGNA | BRUSSELS SPROUTS WITH PANCETTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 63.5 MG |
Minerals
| Mineral | ITALIAN SAUSAGE LASAGNA | BRUSSELS SPROUTS WITH PANCETTA | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 24 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 436 MG | 329 MG |