ITALIAN SAUSAGE vs MANGO HABANERO SAUSAGE
Nutrition comparison per 100 g serving
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MANGO HABANERO SAUSAGE wins in 6 out of 10 nutrient categories
ITALIAN SAUSAGE: 2
vs
MANGO HABANERO SAUSAGE: 6
(2 ties)
Overview
| Nutrient | ITALIAN SAUSAGE | MANGO HABANERO SAUSAGE | Winner |
|---|---|---|---|
| Calories | 271 cal | 214 cal | |
| Protein | 11.4 g | 16.7 g | |
| Carbs | 1.4 g | 6.0 g | |
| Fat | 24.3 g | 13.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE | MANGO HABANERO SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | ITALIAN SAUSAGE | MANGO HABANERO SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Sodium, Na | 571 MG | 655 MG |