ITALIAN SAUSAGE vs JALAPENO & CHEDDAR BEEF FRANKS
Nutrition comparison per 100 g serving
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ITALIAN SAUSAGE wins in 6 out of 11 nutrient categories
ITALIAN SAUSAGE: 6
vs
JALAPENO & CHEDDAR BEEF FRANKS: 2
(3 ties)
Overview
| Nutrient | ITALIAN SAUSAGE | JALAPENO & CHEDDAR BEEF FRANKS | Winner |
|---|---|---|---|
| Calories | 286 cal | 321 cal | |
| Protein | 16.1 g | 12.5 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 23.2 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE | JALAPENO & CHEDDAR BEEF FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN SAUSAGE | JALAPENO & CHEDDAR BEEF FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 625 MG | 1,143 MG |