ITALIAN SAUSAGE vs BEEF FRANKS IN NATURAL CASING
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ITALIAN SAUSAGE: 3
vs
BEEF FRANKS IN NATURAL CASING: 3
(4 ties)
Overview
| Nutrient | ITALIAN SAUSAGE | BEEF FRANKS IN NATURAL CASING | Winner |
|---|---|---|---|
| Calories | 375 cal | 267 cal | |
| Protein | 19.6 g | 13.3 g | |
| Carbs | 0 g | 1.3 g | |
| Fat | 32.1 g | 22.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE | BEEF FRANKS IN NATURAL CASING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN SAUSAGE | BEEF FRANKS IN NATURAL CASING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 1.0 MG | |
| Sodium, Na | 839 MG | 840 MG |