ITALIAN SAUSAGE vs PCC
Nutrition comparison per 100 g serving
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PCC wins in 5 out of 10 nutrient categories
ITALIAN SAUSAGE: 3
vs
PCC: 5
(2 ties)
Overview
| Nutrient | ITALIAN SAUSAGE | PCC | Winner |
|---|---|---|---|
| Calories | 253 cal | 245 cal | |
| Protein | 14.7 g | 16.0 g | |
| Carbs | 4 g | 1.1 g | |
| Fat | 20 g | 19.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE | PCC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 1.3 MG |
Minerals
| Mineral | ITALIAN SAUSAGE | PCC | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 21 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Sodium, Na | 947 MG | 574 MG |