ITALIAN SAUSAGE vs ITALIAN UNCURED CHICKEN SAUSAGE
Nutrition comparison per 100 g serving
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ITALIAN UNCURED CHICKEN SAUSAGE wins in 5 out of 10 nutrient categories
ITALIAN SAUSAGE: 3
vs
ITALIAN UNCURED CHICKEN SAUSAGE: 5
(2 ties)
Overview
| Nutrient | ITALIAN SAUSAGE | ITALIAN UNCURED CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 253 cal | 165 cal | |
| Protein | 14.7 g | 18.8 g | |
| Carbs | 4 g | 1.2 g | |
| Fat | 20 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE | ITALIAN UNCURED CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 1.4 MG |
Minerals
| Mineral | ITALIAN SAUSAGE | ITALIAN UNCURED CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 947 MG | 471 MG |