ITALIAN SAUSAGE vs UNCURED GERMAN FRANKS
Nutrition comparison per 100 g serving
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UNCURED GERMAN FRANKS wins in 6 out of 10 nutrient categories
ITALIAN SAUSAGE: 2
vs
UNCURED GERMAN FRANKS: 6
(2 ties)
Overview
| Nutrient | ITALIAN SAUSAGE | UNCURED GERMAN FRANKS | Winner |
|---|---|---|---|
| Calories | 226 cal | 179 cal | |
| Protein | 16.7 g | 16.1 g | |
| Carbs | 1.2 g | 1.8 g | |
| Fat | 17.9 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN SAUSAGE | UNCURED GERMAN FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 595 MG | 732 MG |