ITALIAN SAUSAGE vs SPINACH & FETA CHICKEN ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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SPINACH & FETA CHICKEN ITALIAN SAUSAGE wins in 7 out of 10 nutrient categories
ITALIAN SAUSAGE: 1
vs
SPINACH & FETA CHICKEN ITALIAN SAUSAGE: 7
(2 ties)
Overview
| Nutrient | ITALIAN SAUSAGE | SPINACH & FETA CHICKEN ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 226 cal | 121 cal | |
| Protein | 16.7 g | 19.8 g | |
| Carbs | 1.2 g | 1.1 g | |
| Fat | 17.9 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN SAUSAGE | SPINACH & FETA CHICKEN ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 0 MG | 44 MG | |
| Sodium, Na | 595 MG | 824 MG |