ITALIAN SAUSAGE vs SMOKED CHORIZO
Nutrition comparison per 100 g serving
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SMOKED CHORIZO wins in 7 out of 10 nutrient categories
ITALIAN SAUSAGE: 2
vs
SMOKED CHORIZO: 7
(1 ties)
Overview
| Nutrient | ITALIAN SAUSAGE | SMOKED CHORIZO | Winner |
|---|---|---|---|
| Calories | 318 cal | 248 cal | |
| Protein | 21.2 g | 11.5 g | |
| Carbs | 4.7 g | 2.7 g | |
| Fat | 23.5 g | 17.7 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE | SMOKED CHORIZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | ITALIAN SAUSAGE | SMOKED CHORIZO | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 1,047 MG | 584 MG |