ITALIAN SAUSAGE vs SMOKED HAM & SWISS CHEESE SAUSAGE
Nutrition comparison per 100 g serving
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ITALIAN SAUSAGE wins in 4 out of 10 nutrient categories
ITALIAN SAUSAGE: 4
vs
SMOKED HAM & SWISS CHEESE SAUSAGE: 3
(3 ties)
Overview
| Nutrient | ITALIAN SAUSAGE | SMOKED HAM & SWISS CHEESE SAUSAGE | Winner |
|---|---|---|---|
| Calories | 339 cal | 303 cal | |
| Protein | 17.9 g | 13.6 g | |
| Carbs | 3.6 g | 4.6 g | |
| Fat | 28.6 g | 25.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE | SMOKED HAM & SWISS CHEESE SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN SAUSAGE | SMOKED HAM & SWISS CHEESE SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 679 MG | 606 MG |