ITALIAN SAUSAGE vs PORK & BEEF SAUSAGE
Nutrition comparison per 100 g serving
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PORK & BEEF SAUSAGE wins in 7 out of 10 nutrient categories
ITALIAN SAUSAGE: 1
vs
PORK & BEEF SAUSAGE: 7
(2 ties)
Overview
| Nutrient | ITALIAN SAUSAGE | PORK & BEEF SAUSAGE | Winner |
|---|---|---|---|
| Calories | 339 cal | 278 cal | |
| Protein | 17.9 g | 17.8 g | |
| Carbs | 3.6 g | 2.2 g | |
| Fat | 28.6 g | 21.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE | PORK & BEEF SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | ITALIAN SAUSAGE | PORK & BEEF SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 679 MG | 767 MG |