ITALIAN SAUSAGE vs NATURAL CASING SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ITALIAN SAUSAGE: 3
vs
NATURAL CASING SAUSAGE: 3
(4 ties)
Overview
| Nutrient | ITALIAN SAUSAGE | NATURAL CASING SAUSAGE | Winner |
|---|---|---|---|
| Calories | 339 cal | 320 cal | |
| Protein | 17.9 g | 11.5 g | |
| Carbs | 3.6 g | 5.3 g | |
| Fat | 28.6 g | 27.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE | NATURAL CASING SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN SAUSAGE | NATURAL CASING SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 679 MG | 896 MG |