ITALIAN SAUSAGE vs SMOKED SAUSAGE
Nutrition comparison per 100 g serving
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ITALIAN SAUSAGE wins in 5 out of 10 nutrient categories
ITALIAN SAUSAGE: 5
vs
SMOKED SAUSAGE: 2
(3 ties)
Overview
| Nutrient | ITALIAN SAUSAGE | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 321 cal | 414 cal | |
| Protein | 21.4 g | 12.9 g | |
| Carbs | 5.4 g | 2.9 g | |
| Fat | 25 g | 40 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN SAUSAGE | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 1,054 MG | 1,286 MG |