ITALIAN SAUSAGE vs CHICKEN APPLE GOUDA GOURMET SMOKED SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ITALIAN SAUSAGE: 4
vs
CHICKEN APPLE GOUDA GOURMET SMOKED SAUSAGE: 4
(2 ties)
Overview
| Nutrient | ITALIAN SAUSAGE | CHICKEN APPLE GOUDA GOURMET SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 317 cal | 200 cal | |
| Protein | 17.5 g | 16.5 g | |
| Carbs | 1.6 g | 4.7 g | |
| Fat | 25.4 g | 11.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE | CHICKEN APPLE GOUDA GOURMET SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | ITALIAN SAUSAGE | CHICKEN APPLE GOUDA GOURMET SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Sodium, Na | 841 MG | 741 MG |