ITALIAN SAUSAGE vs UNCURED POLISH SAUSAGE
Nutrition comparison per 100 g serving
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ITALIAN SAUSAGE wins in 6 out of 10 nutrient categories
ITALIAN SAUSAGE: 6
vs
UNCURED POLISH SAUSAGE: 2
(2 ties)
Overview
| Nutrient | ITALIAN SAUSAGE | UNCURED POLISH SAUSAGE | Winner |
|---|---|---|---|
| Calories | 193 cal | 212 cal | |
| Protein | 24.6 g | 12.1 g | |
| Carbs | 1.8 g | 2.0 g | |
| Fat | 8.8 g | 18.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE | UNCURED POLISH SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | ITALIAN SAUSAGE | UNCURED POLISH SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 20 MG | |
| Iron, Fe | 1.9 MG | 1.1 MG | |
| Sodium, Na | 649 MG | 848 MG |