ITALIAN SAUSAGE vs TURKEY FRANKS
Nutrition comparison per 100 g serving
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ITALIAN SAUSAGE wins in 5 out of 10 nutrient categories
ITALIAN SAUSAGE: 5
vs
TURKEY FRANKS: 3
(2 ties)
Overview
| Nutrient | ITALIAN SAUSAGE | TURKEY FRANKS | Winner |
|---|---|---|---|
| Calories | 193 cal | 204 cal | |
| Protein | 24.6 g | 12.2 g | |
| Carbs | 1.8 g | 6.1 g | |
| Fat | 8.8 g | 12.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE | TURKEY FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | ITALIAN SAUSAGE | TURKEY FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 122 MG | |
| Iron, Fe | 1.9 MG | 1.5 MG | |
| Sodium, Na | 649 MG | 918 MG |