ITALIAN SAUSAGE GARLIC & ROMANO SAUCE vs MARINARA SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ITALIAN SAUSAGE GARLIC & ROMANO SAUCE: 4
vs
MARINARA SAUCE: 4
(2 ties)
Overview
| Nutrient | ITALIAN SAUSAGE GARLIC & ROMANO SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 71 cal | 28 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 11.0 g | 4.1 g | |
| Fat | 2.4 g | 0.4 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE GARLIC & ROMANO SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.5 MG | 3.9 MG |
Minerals
| Mineral | ITALIAN SAUSAGE GARLIC & ROMANO SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 16 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Sodium, Na | 402 MG | 472 MG |